"To live is so startling it leaves little time for anything else."
Wednesday, April 7, 2010
Processing.....thoughts, feelings, the voice in my head
I have participated in my fair share of therapy. You might have guessed that if you have been reading my blog for very long. (I hope you have) And, as a result of all of that therapy I tend to over analyze my own thinking, feelings and have lengthy conversations with the third party voice in my head. I was once told that this is a symptom of co-dependence, and maybe it is. Either way, the voice, I am willing to concede, is my own voice doubting and judging myself. Because of this doubting judge I always second guess my feelings of being taken advantage of, or perhaps being used. Those are kind of harsh words for what I mean, but you get the gist. I tend to be over generous, something I have also been told is a symptom of co-dependence, always trying to be nice, please and gain favor by others and to keep the peace, etc. Maybe all true, either way, again, it is who I am and while I am aware of the therapeutic analogies that go along with the behaviors, I cannot for the life of me stop myself from getting into situations where I have been kind and generous to a person.Then feeling after a period of time that I have fallen prey to someone who is wholly capable to taking advantage of the situation and thereby rendering me PISSED....at them and myself.
So, that is when the doubter and judge really show up. "You idiot, why did you agree again to do something for so and so?", "You know that person isn't going to do anything for you, just because you were kind to them." And the little kid in me says, "but I was just being nice, really, I just wanted to be nice." and the Judge says, "no you didn't, you had an ulterior motive, you expected something in return." and again the poor little kid in me says, "oh, maybe you're right, I couldn't possibly know what my real intentions were, I'm just a stupid little kid who can't be anything but a wimp trying to win over people to be my friend." and the Judge say, "see, I told you you were stupid and that you don't deserve to stand up for yourself when you feel like you've been slighted or disrespected." and then the little kid begins to get angry and says, "Hey, I did this, this, and this for that person, I did it out of kindness and yes, you're right I expected to be respected for my kindness, you're right, I expected to be treated with at the very least dignity." And the Judge says, "you don't deserve those things, so before you let your mouth overload your butt, stuff your feelings and pretend everything is okay."
And you know what? I listen to the judge and over time the anger, frustration and the resentment build up and I begin to shut down and pull away and close myself off, for fear of puffing up and asking for the respect and dignity I deserve, but in a very unacceptable way.
And, all the while, there is another voice telling me to stop the madness and be open and speak your peace and if you have asked for something you truly don't deserve then the Universe will take care of that and set you straight.
The old behaviors and patterns, while glaringly obvious to me while I'm in the throws of them, are hard to shake. I am constantly studying myself, making adjustments, commending myself when I master a bevavior that is no good for me, reminding myself to start over tomorrow, 'drop the judge' and give myself the respect and dignity I deserve by Divine right. Lot's of processing....right now I'm in the throws and while I recognize what is going on....I can't seem to get off the ride.
That and some other things are distracting me from the finer things in life, like laying in bed reading a good book and eating a pound of See's candy.
I'll put out an update on the meeting with the school, the details are still unfolding as we found out this afternoon that the administrator we spoke to was not entirely truthful with us.....
I am a woman on a mission to begin the life I have taken for granted for too long. Many changes have come in the last five years and while I have weathered them, I have not seriously taken any action to make changes for the enrichment of my life. The stories of my journey will be posted here......stay tuned for daily status of finally living a life not lived.....
To really live.....quit waiting for tomorrow....what if tomorrow never comes....what if you wake up, get dressed and head off to that job you hate and you get hit by a bus on the way.....what will you regret NOT doing? Telling someone you're sorry for hurting them? Giving your kid the 'attaboy' he or she needs to get them to the next level in their growth? Telling your friends how much they mean to you? Being there for your spouse when they've had a really bad day? Or, maybe you keep saying you're going to finally become the person you were meant to be......and you missed your chance because you didn't believe that NOW IS THE RIGHT TIME!
Been There, Done THAT..........
Spend more time with the people I love Read more....lots more Finish unpacking Take more pictures Set up my bench Use my bench Use the picture editing software on my computer Own a NIKON Tend the garden.....lovingly Have more company over for food..... Go to Blog camp in Reno Go to a Monastery and listen get a new defibrillator test out of some classes for M.A. Program finish medical assistant school
On the nightstand......
ECG Interpretation - Lippincot, Williams & Wilkins